Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
These tiny, ancient seeds are bursting with potent nutrients your body loves. Chia seeds are tiny, oval-shaped seeds that appear black and white in color. They’re the seeds of a plant native to Mexico and were a staple in ancient civilizations. “Chia seeds were originally cultivated as a dietary staple in Mesoamerican cultures, in the […]
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