How To Overcome Jet Lag

How To Overcome Jet Lag

Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your…
Diet essentials for a longer life

Diet essentials for a longer life

Don't we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it's pertinent to understand…