Love-struck couples must be preparing to celebrate Valentine’s Day and show their affection for one another as Valentine’s Week gets underway. While this day offers the possibility to make your loved one feel special, it also brings a duty to both of you to ensure a long and healthy life for each other. Since it […]
Promise day: 5 couples promises to lead a healthy life Read More »
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation. Why do we get jet lag? Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the
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For well over a century the life insurance industry has recognized the importance of healthy living. When people stay active, maintain a healthy lifestyle and practice preventive care, they are less likely to develop a chronic disease or die prematurely. So how can we encourage people to change their behavior and reduce their risk factors?
Manulife Vitality — a new approach to life insurance Read More »
Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started? This 10 minute meditation can clear your mind, reduce stress and help
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Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health,
Diet essentials for a longer life Read More »
Joe Biden’s physician pronounced him a ‘healthy, vigorous, 80-year-old male’ in a new health summary. Biden has faced questions about his age as the oldest sitting president in history. The White House says he keeps up with a “grueling schedule” and is up to the job. loading Something is loading. Thanks for signing up! Access
Biden’s Physician Pronounces Him ‘a Healthy, Vigorous, 80-Year-Old Male’ Read More »
Shilpa Shetty is well known for having a very high level of fitness. (Image: Instagram) International Yoga Day 2023: On the occasion of International Yoga Day, Shilpa Shetty, a dedicated yoga practitioner, shared a video of herself practicing and we have to admit that there is unquestionably no one else who can serve significant health
Jamie Foxx Mike Windle / Getty Images Jamie Foxx was seen looking healthy and cheerful on Sunday while on a boat in Chicago. It was his first public appearance since he was hospitalized in April. The actor appeared happy while aboard a mega-boat cruising along the Chicago River. Footage from TMZ showed him waving as
Jamie Foxx looks healthy, happy in his first public appearance since hospitalization Read More »
Ennis fights back for a healthy life Published 5:13 pm Tuesday, June 20, 2023 Bobbie Ennis’ determination has helped her see bike races, marathons and triathlons. Now she’s fighting for a spot on the cover of “HERS Muscle and Fitness Magazine” with the title of Ms. Health and Fitness. Suffolk citizen Bobbie Ennis is living
Ennis fights back for a healthy life – The Suffolk News-Herald Read More »
Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep. “Longevity, both through lifespan and health span, is impacted more through exercise than any of
The ideal exercise routine for a long, healthy life Read More »
