Healthy Life

8 heart-healthy ways to promote weight management

Share on PinterestA healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty ImagesResearchers at Ohio…

03/11/2025

Healthy Life

How to Encourage Healthy Eating in the Workplace

As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle.…

20/10/2025

Healthy Life

Mother “healthier and happier” after huge weight loss

Naomi Hewett weight loss (Image: Slimming World)A MOTHER of two is feeling “much healthier and happier” after her weight loss success.Naomi Hewett, from Upton, lost an incredible 6 stone 11lb…

13/10/2025

Healthy Life

Ministry of Culture holds ‘Healthy Life’ workshop

Doha: The Ministry of Culture on Sunday organized a 'Healthy Life' workshop on the occasion of National Sport Day to encourage employees to follow healthy diets, engage in various sports…

17/09/2025

Healthy Life

How Our Body Reacts To A Long-Haul Flight

In a few years, direct flights lasting 20 hours will possibly be a reality. On such occasions, we wonder how we could keep ourselves as healthy and fit as possible…

09/09/2025

Healthy Life

Matilda Heindow: I felt like a failure for so long but I learned to heal my mental health and you can too

Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points, but Matilda Heindow, a 23-year-old artist and…

05/09/2025

Healthy Life

Orthorexia: Understanding and Overcoming an Obsession with Healthy Eating

Healthy eating is a goal for many people.(Getty Images)However, sometimes this avid interest crosses over into an eating disorder called orthorexia nervosa, which is an extreme obsession with healthy eating…

29/08/2025

Healthy Life

Can Essential Oils Give You The Energy You Need?

Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily…

16/08/2025

Healthy Life

Healthy lifestyle tips to follow in 2023

You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life can go downhill pretty quickly.…

14/08/2025

Healthy Life

Stress is killing your body and brain

How long you live is determined by everything from genetics to lifestyle choices. But one factor determining life expectancy has become glaringly obvious too: the toxic stress load. “It's been…

30/07/2025