aspects of a healthy lifestyle

The ideal exercise routine for a long, healthy life

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep. “Longevity, both through lifespan and health span, is impacted more through exercise than any of […]

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Three weeks for animal rescue centers to raise money for ULEZ-compliant ambulances

Three weeks for animal rescue centers to raise money for ULEZ-compliant ambulances (Image: Foal Farm) In less than three weeks’ time, a donation page to provide a ULEZ compliant animal ambulance closes, and staff still need the help. Foal Farm is an independent animal rescue and sanctuary in Biggin Hill. Each year, the rescue center

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