“healthy food

I’m a dietitian – here’s the best supplements to take during every decade of your life and which ones to avoid

A WELL-balanced diet is often enough to provide us with all the nutrients we need. But sometimes a couple of extra vitamins and minerals are required to ensure we’re in optimum health. 1 Where should you start though? There are so many on offer and lots of conflicting advice on social media. Registered dietitian Ro […]

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Healthy Start NHS food voucher scheme has ‘pitifully’ low take-up | Food poverty

The government has missed its target to increase the take-up of NHS healthy food vouchers aimed at vulnerable parents of young children, it has emerged, despite soaring grocery prices and rising food poverty. The latest figure show that take-up of the ill-starred Healthy Start scheme, designed to help pregnant women and parents of under-fours in

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