how to have a healthy lifestyle

International Yoga Day 2023: Shilpa Shetty Gives Her Wise Words on Practicing Yoga for a Happy and Healthy Life, Watch Video

Shilpa Shetty is well known for having a very high level of fitness. (Image: Instagram)International Yoga Day 2023: On the occasion of International Yoga Day, Shilpa Shetty, a dedicated yoga…

25/02/2026

Healthy Life

8 heart-healthy ways to promote weight management

Share on PinterestA healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty ImagesResearchers at Ohio…

03/11/2025

Healthy Life

How to Encourage Healthy Eating in the Workplace

As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle.…

20/10/2025