Shilpa Shetty is well known for having a very high level of fitness. (Image: Instagram) International Yoga Day 2023: On the occasion of International Yoga Day, Shilpa Shetty, a dedicated yoga practitioner, shared a video of herself practicing and we have to admit that there is unquestionably no one else who can serve significant health […]
Share on PinterestA healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty Images Researchers at Ohio State University examined adherence to the American Heart Association’s Life’s Essential 8 recommendations among people with and without clinically significant weight loss. They found
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As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?
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