how to have a healthy lifestyle

International Yoga Day 2023: Shilpa Shetty Gives Her Wise Words on Practicing Yoga for a Happy and Healthy Life, Watch Video

International Yoga Day 2023: Shilpa Shetty Gives Her Wise Words on Practicing Yoga for a Happy and Healthy Life, Watch Video

Shilpa Shetty is well known for having a very high level of fitness. (Image: Instagram) International Yoga Day 2023: On the occasion of International Yoga Day, Shilpa Shetty, a dedicated yoga practitioner, shared a video of herself practicing and we have to admit that there is unquestionably no one else who can serve significant health […]

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8 heart-healthy ways to promote weight management

8 heart-healthy ways to promote weight management

Share on PinterestA healthy lifestyle is more likely to lead to weight loss success than skipping meals or using diet pills, a new study finds. Matteo Colombo/Getty Images Researchers at Ohio State University examined adherence to the American Heart Association’s Life’s Essential 8 recommendations among people with and without clinically significant weight loss. They found

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How to Encourage Healthy Eating in the Workplace

How to Encourage Healthy Eating in the Workplace

As professionals, we all strive to achieve success in our careers. However, with busy schedules, high-stress environments, and a fast-paced work-life, it can be challenging to maintain a healthy lifestyle. Making healthy food choices is an essential part of maintaining good health and well-being. But, how do we encourage healthy eating habits in the workplace?

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