Time to become Virtually perfect

Time to become Virtually perfect

Some might believe that the COVID '19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its…
Stress is killing your body and brain

Stress is killing your body and brain

How long you live is determined by everything from genetics to lifestyle choices. But one factor determining life expectancy has become glaringly obvious too: the toxic stress load. “It's been…
How Can We Stop Overthinking?

How Can We Stop Overthinking?

How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of "overthinkers", you understand exactly what we mean.…
Teaching Braille in PE – PHE America

Teaching Braille in PE – PHE America

Each school year, I teach a unit called "Abilities Awareness." Making students aware of each other's different abilities helps us become better citizens and leads to a more positive and…