“healthy life

Ministry of Culture holds ‘Healthy Life’ workshop

Doha: The Ministry of Culture on Sunday organized a ‘Healthy Life’ workshop on the occasion of National Sport Day to encourage employees to follow healthy diets, engage in various sports activities, and maintain a healthy lifestyle. The workshop was presented by trainer Khalid Nabina, who described a healthy lifestyle as a set of practices aimed

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Matilda Heindow: I felt like a failure for so long but I learned to heal my mental health and you can too

Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points, but Matilda Heindow, a 23-year-old artist and mental health advocate based in Stockholm, shows us that it doesn’t matter what is happening in our life, we are someone worth taking care of.

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